Presurgery Conditioning and Prevention

Presurgery Conditioning and Prevention

It is a proven fact that patients, who undergo surgery in good physical condition, greatly improve their chances for a successful operation and significant reduction in rehabilitation time. The Prehab program prepares your body, and more specifically, your area of injury, for surgical procedure.

The Prehab Method

The Prehab Method

Prehab combines techniques of physical therapy with concepts of injury prevention, balance, and guidance. Prehab is different than fitness, personal training, or general wellness programs. In addition to getting fit, prehab uncovers & prevents unforeseen roadblocks to fitness & health. 

Explore the Prehab Network

Explore the Prehab Network

Explore the greater Prehab Network with members in New York, New Jersey and Massachusetts. If you are interested in becoming a member of the Prehab network, please contact us.

Hear what others have to say about Prehab! Click on each of the videos below.

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PREHAB optimizes your body for surgery.

It's a proven fact that patients who undergo surgery in good physical condition, greatly improve their chances for a successful operation. The PREHAB program prepares your body, and more specifically, your area of injury, for the surgical procedure. We specifically focus on correcting muscle imbalances around the affected area, improving the efficacy of surgery.

PREHAB speeds recovery time. Lessens pain.

The amount of pain you may feel after surgery and the amount of time that it takes to get back to feeling 100% is determined by a variety of factors, not the least of which is physical conditioning. PREHAB works to optimize the muscles around the surgical site, with the goal of shifting the load to the other muscles during your recovery. The benefits of this are simple. Less pain. Faster recovery.





Prehab and finish first!








Please learn more about Prehab and other research oriented techniques in the following medical journals: