Calories Guide

BURN THOSE CALORIES! (estimates for a 150-pound person)

ACTIVITY	CALORIES BURNED IN ONE HOUR	APPROXIMATELY HOW LONG IT WILL TAKE TO BURN 150 CALORIES
Walking	270 - 440	25 minutes
Tennis	400 - 545	20 minutes
Swimming	275 -545	25 minutes
Jogging	545 - 740	15 minutes
Bicycling	410 - 545	20 minutes
Cross Country Skiing	610 - 700	15 minutes
Running	650-920	12 Minutes
Shopping	155	1 Hour
Housework	240	35 minutes
Raking leaves	270	35 minutes
Gardening	340	25 minutes

Calculate your own Body Mass Index

BMI: Weight (lb) x 703

Height (in)

Underweight = <18.5

Normal weight = 18.5 - 24.9

Overweight = 25 - 29.9

Obesity = BMI of 30 or greater